THE BEST INVESTMENT YOU CAN EVER MAKE IS IN YOUR OWN HEALTH
I add value to amazing individuals who are curious to build a healthy lifestyle
ABOUT ME
I am a Certified Health Expert aiming to contribute to the transformational results in the lives of clients through my Fitness Training and Nutrition Plan. I have spent over 10 years training different protocols, following various training plans, learning from the best coaches, working on various certifications and consistently evolving our methodologies to suit what is needed over what is flashy or distracting.
My personal past fitness transformation experience had inspired me to establish myself in the fitness industry. My focus never wavered. I did all of this with the goal of understanding the human body, challenging mainstream fitness and nutrition advice, applying and customising everything I learnt for different body types.
I've cleared a basic fitness trainer exam from reputed GMSA Academy. Later, I decided to take a regular course from a reputable university, so I earned the merit from BFY Fitness Academy's as "Certified Personal Trainer" and "Certified in Advanced Nutrition Trainer".
I continued to expand my horizon of fitness knowledge by learning various courses
- ACE Certified Personal Trainer
- Diploma in Nutrition
- Certified Supplement Coach
- Certified HIIT Trainer
- Certified Speed and Agility Trainer
- Certified as Sports Injuries and Rehab Specialist
- Certified Functional Fitness Trainer
- Certified as Postural and Corrective Exercise Specialist
- Mat Pilates Trainer
- Strength and Conditioning Coach and many more...
SERVICES
1-1 ONLINE / OFFLINE
Experience my Outdoor / Virtual Fitness Training like no other. It is designed to be a whole lot of fun, while giving you everything you need to become the fittest version of yourself.
- Daily 45 minutes Training.
- Personal Training.
- Focus on Client goals.
- Google Duo Video Call - Individual Attention, if online.
- Daily discussion on various fitness aspects.
- Postural corrections.
Schedule-based training
My 100 days Accelerated Fitness Challenge isn’t just for a true beginner who has never touched a weight before; but also suitable for anyone who has taken a leave from training and want to maintain consistency.
- Customised fitness and nutrition plans. according to body type.
- Personal Training.
- Track on Client goals & Progress.
- Continuous support throughout the challenge.
- Flexible Timings & Classes available.
One Time Consulatation Service
It is designed to clarify the questions of the client one-on-one either offline or online focusing on
- Clear understanding of body type.
- Explaining the type of exercises suitable.
- Guidance on planning workouts & diet routine
This service is going to be an exclusive one time service to the clients.
Why Choose ME
"All goals in our life need a guide, and so does our fitness".
My focus and expertise to bring remarkable changes in the lives of my clients is possible because of these extra factors taken care of.
Client's long-term health goals rather than for short-term / immediate results
Intensive Training is provided according to body type and goals
Teaching on diet aspects on how to choose healthy than to eat for temporary transformation
Support even after transformation whiled providing balanced plans
Educating clients on how to train themselves individually without the help of trainer
Promoting Holistic Fitness by offering nutrition plan along with fitness regime
My Transformational Story
Picture says it all! Fat to Fit : 2016 - 2020
The timeless lessons that my fitness journey taught me is that "Results don't happen overnight". It takes loads of patience, consistency, and focus to achieve best health.
In the beginning, I went to the gym to acquire weight with the right body composition because I was underweight. However, with time and the wrong advice from the fitness community, I gradually gained a lot of weight and developed an overweight condition.
I now had to put effort into losing weight and getting in shape (which was entirely contrary to why I started my journey in the first place), but this time with the right advice and under the supervision of a certified trainer, I did so.
This void in the fitness coach has made me consider going into the field full-time.
My doors to becoming a fitness trainer were wide open as a result of the shocking statistic that just 10% of trainers overall are certified and experienced, especially in India.
Srinivas sir - my first coach, all time inspiration - natural body builder and yoga practitioner at age 70
I will forever be grateful for my Guru , Sri Srinivas garu, a Natural Body Builder & Yoga Practitionerat age 70, for being my first coach. He is my all time inspiration to advance in my field.
Countries Reached Globally
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Cities Reached Worldwide
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1-2-1 Clients Trained
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Scheduled Based Trainings Offered
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Proven Results
I have worked with around 200+ clients spread in 6 countries, helping them fall in love with fitness, strength and the pursuit of health. Take a few minutes to go through this section and hear out what they have to say about their experience, their journey and their successes. And I hope, it inspires you to come and experience Fitness with me.
CLIENTS TRANSFORMATION
Hello everyone!
I'm Sathish Kalluri, an entrepreneur based out of Hyderabad. I would like to share my experience with my health coach, Sai Teja. It's been 1 year since I have started taking training from him. The results are amazing and the best thing I found with Sai Teja is he understands our fitness goals and gives training and diet schedules accordingly. Now, I'm feeling more lighter and quicker than before.
Man, for some reason I love the
way you shaped my thoughts, my
brain when I worked with you ... I
really thank you and shared a lot of
lessons ...
1. Health
2. Personal Career
3. Human relationships
4. Self love
Though I am not like other regular
persons who meet you daily... at
least one of my work, I will
remember your words or
sentences...
Impacting people life great
quality... you impacted on my
fitness and health life...thank you
Sai
"I add value to amazing individuals
who are curious to build a healthy
lifestyle !!"
You deserved this title.
Thanks for guiding me through my transformation journey. The way you helped me achieve my goals was incredible. Initially, I just wanted to reduce my belly fat, but with your support, I ended up achieving a much better physique. Your diet and workout plans were great and easy to follow. You always pushed me forward and motivated me, even when I was dealing with professional challenges and considered taking a break from working out. Your encouragement kept me going.
Thanks for all the support and guidance.😊
Being fit and strong changes the whole game of motherhood, especially in the initial post partum years. It is hard to find the right motivation and company to put this thought into practicality. For me, Teja was the perfect fitness buddy. It is indeed rare to find someone like him who is knowledgeable and knows what he is doing. He sets realistic goals and achievable targets. He has played a key role in changing how I think about food, eating habits, and how I feel about going to the gym. Such trainers who work on both the body and mindset of clients are rare. He helped me correct my posture, reduce body fat percentage, tone down my body and improve my muscular strength. The end result was a loss of 9kg weight and a massive gain in confidence and energy. I'm now feeling better than ever!! I highly recommend Sai Teja as anyone's fitness buddy and trainer.
Dear Friends,
I’m Sameer Koushik, I have worked with Sai Teja for the weight loss program. He is having sound knowledge of various aspects of bodybuilding building like body dynamics, nutrition, workout plans, recovery & rehabilitation, cardio, muscle training, strength training, etc. He is very passionate, hardworking, motivated, and challenging.
“ You may give up but Sai Teja never gives up on you”.
I strongly recommend Sai Teja as your trainer. I wish you the best of luck in achieving your health, personal and professional goals.
Hi everyone, my name is Ethan. I am from class 6th and I am 10 years old. I have been training with coach Sai Teja for about 5 months now, which I feel like everyone my age should also do exercises to be fit and strong. Few different changes I felt were my increase in my speed and agility with a little bit extra strength. Thank you.
In 2021, I approached Health Coach Sai Teja with unrecovered ACL injury and it’s consequential unmeasurable parameters. I had to lift my game to bounce back. Right from listening and understanding your targets to his chronological planning has been appealing. His knowledge in human anatomy and nutritional basics is a great addition for his implementation strategy with me. Starting with basic knee rehab- second level rehab- advanced rehab- overall body strengthening to x level- muscle endurance had been challenging but, Sai has made it a joyous process throughout by highlighting the importance of every workout. His teachings and training prepares an individual to sustain longer. Additionally, his soft skills are very engaging. Thank you Sai for being a great help and good friend.
Greetings to everyone, this is Supriya - Project Lead working with TCS. Well I've been in coaching for a while with Teja and gained a good understanding on how to lead a healthy Lifestyle.
Teja has a lot of knowledge on Fitness/Diet and Health related subjects. He is more focused on progressive training which helps in long standing results. Apart from that,friendly atmosphere and constant follow ups are added features with Teja, I never felt bore with my workouts as everyday I get trained with different variations. Anyone who is willing to have a good understanding on Fitness and achieve the goals, Teja will be the right option to go with.
Best wishes
Sai Teja bro is a fantastic personal trainer. He motivates me and encourages me every week about health and fitness.
As I am an IT employee, I don’t have much time for diet preparation, but diet by him is affordable and easily cooked within 20 minutes.
With his workout plans, my strength towards weight lifting and training has increased a lot more. It’s been 5 months...with his workout plan, I have gained good muscle mass.
It’s been six months since I started strength training with Sai Teja as my personal trainer, and I can confidently say it’s been one of the best decisions I’ve made for my health and well-being. I’ve seen a tremendous improvement in my stamina, strength, and overall self-growth. I feel more energetic, focused, and mindful in my everyday life.
I genuinely enjoy every training session with Sai. He creates a positive and motivating environment that keeps me consistent and excited to show up. Each workout is well-planned and tailored to my goals.
Recently, he introduced mudgar training into my routine, which has added a unique twist to the usual exercises. It’s challenging but fun, and it’s helping me build functional strength in a new way. His approach keeps things fresh and interesting, and I truly appreciate his effort in making each session different and effective.
I’m really thankful for his constant support and guidance on this fitness journey.
Embarking on this fitness journey has been one of the most rewarding experiences of my life. From October 15, 2024, to June 4,2025, I successfully reduced my weight from 101.60 kg to 87.60 kg-all thanks to the meticulously planned diet and workout regimen designed by Sai. His expertise,
unwavering support, and personalized
approach made the process not just
effective but truly enjoyable. Sai's
motivation pushed me beyond my limits, helping me achieve results I never imagined possible. I now feel healthier,
stronger, and more confident. This
program, with Sai's exceptional guidance, has been a game-changer, and I highly recommend it to anyone looking to transform their lifestyle!
From 61.5 kg to 67 kg !!!
Stronger, Fitter and more focused
Thanks to Sai Teja's guidance, I transformed my fitness, gained muscle, and now play cricket regularly while staying energized to run my startup. His weekly calls and diet changes helped me understand how food impacts the body. This journey truly changed my lifestyle!
Working with my coach Sai Teja has been a truly transformative experience—both mentally and physically. One of the things that stands out the most is his unique approach: he begins by reshaping your mindset before working on your body. That mental shift has been the foundation of my fitness journey, and it made all the difference.
Beyond his impressive list of certifications, what I admire is how he constantly puts his knowledge into action. He doesn’t just keep it to himself—he applies it, shares it, and ensures it benefits those he coaches.
What I value most is not just the transformation I see in the mirror, but the one I feel within—thanks to his unwavering support and guidance. On top of that, I could always sense a warm, friendly vibe with him, which made the whole process more enjoyable and motivating.
Im Sadhana Tikka. I suffered with sciatica for 2 months after so many visits to chiropractors I decided to join in fitness training.. My cousin recommended Sai Teja fitness trainer, I joined in the month of October 2024. I successfully reduced my weight from 85.65 kg to 77.80 kg with Sai Teja’s expert guidance. His tailored diet and workout plan, along with his unwavering support, made the journey both effective and enjoyable. Thanks to his motivation, I exceeded my limits and achieved results I never thought possible. I now feel healthier, stronger, and more confident and also reduced pain of sciatica. Sai Teja program has been life-changing, and I highly recommend it to anyone looking to transform their lifestyle! Thank you…
This whole transformation wouldn’t have been possible without Sai Teja. I had a couple of old injuries when we started, and he planned everything around that so I could train safely and still make progress. He was super flexible with my schedule, changed up workouts and diet whenever needed. And those regular follow-ups kept me always locked in and focused. No pressure, just the right push at the right time. Made the whole thing way more doable.
Also, big shoutout to your team Akhila for always checking in, following up, and keeping track of whether I was sticking to the plan. Quietly handling things in the background but making a big difference.
“Hi This is Vikram....😎
My transformation is not just the result of workouts and diet—it is the blessing of Sai Teja anna. When my strength felt low and discipline felt hard, Tejanna gave me faith, patience, and consistency. Every drop of sweat carries His grace. This transformation reminds me that with Teja’s blessings, nothing is impossible—He shapes not only the body, but also the mind and soul. Thank you Anna, for guiding me, and giving me the strength to become better every day.” 🙏🕉️
OUTDOOR TRAININGS
I don't just train my clients indoors. We do engage ourselves in outdoor activities like Badminton, Walking, Yoga, Cricket etc out of the routine.
I'm Proudly associated with
Let's meet & workout
Best Gym Fitness, Ramanthapur, Hyd
+91 74165 60259
healthcoach.saiteja@gmail.com